CHAD STRENGTH
4x10 GHD Situp
2 Min Plank

CHAD WOD

3 Rounds
5 Muscle Ups
5 Deadlift 285/195
5 Pullups 35/25 (yes this means wieghted pull-ups)
5 Box Jump 36/30

Rest

For time:
35 Pullups, 35 Toes to bar

15 minute max

(REPS: 58 / 50)