cHa0s cARdi0 Workout
Time: 20 min
10/8 Cal. on a machine and then one of the movements (A, B, C or D), then - back in the line and wait until it's your turn to go again.
A.
5/5 Single Arm DB thruster
B.
5/5 Single Arm DB Overhead Squat
C.
5/5 Single Arm DB Hang Clean & Jerk
D.
5/5 Single Arm DB Shoulder to Overhead
Choose your own DB weight
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