CFW - 7Feb12 Workout
Power Clean 3.3.3.3.3
You may not take your hands off the bar between reps or reset. It’s touch and go.
Worked my way up to 185 3 rep, I did 195 but let go of the bar on the 3rd rep. ARgh! regardless this was a PR on my Power Clean 3 rep, woot!
Then:
3 Rounds
10 Power Clean @ 70% of above weight (135#)
50 Double Unders
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