CFW - 4Apr12 Workout
3 shoulder Press on the minute every minute for 9 minutes @ 60% of 1RM
This meant I ended up doing 100#
WOD:
50 Double Unders
50 ABMAT
40 Double Unders
40 Slamballs @ 30#
30 Double Unders
30 Hand Release Push Ups
20 Double Unders
20 Pull ups
10 Double Unders
10 burpees
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