Today is Lis. D’s last day before she has her baby girl. We are so proud of her!!!!!
WOD:
3 Rnds
Max Rep Low Bar Back Squat @ 50% of your 1 RM. - couldn't remember my 1RM low bar back squat so I did 105# for the max rep. . .

Rest 2 min

Followed by:
9 Rounds of:
9 Ring Row
9 ABMAT
9 Squat
9 Lunges
You must hold a 20/14lb Med Ball for the entire WOD. Where you hold it is up to you.

This one was more deceiving than it looked!! FULLY INVERTED RING ROWS SUCK!