Deadlift 5.5.3.3.1.1.1
Worked on form majorly as my DL form is craptastic....
1rep max for the day 315#

Then:
3 Rounds for time:
5 Deadlift @ 70% (210#)
10 Hand Release Burpee
400m Run

Post WOD:
22 HRPU for the HRPU challenge.