CFW - 21Nov11 Workout
Skill: Low Bar Back Squat
Low Bar Back Squat 3.3.3.3.3
I ended up at 185# for my 3 rep. Form was craptastic, I'll get better and definitely get higher.
5 min Rest:
WOD
5 Rounds of:
5 Box Jump 30″
10 Pull-up
15 Wallball 20lb 10ft Target
This WOD was more troublesome than it looked but fun.
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