CFW - 1Dec11 Workout
Skill: Pistols
5 rounds for time of:
18 Overhead Walking Lunges with 45# plate
15 Toes to Bar
12 Box Jumps 24"
Post WOD:
1 min max Hand release push ups. Only ended up with 21. Seriously. My hand release push ups are terrible! But this starts the HRPU challenge.
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