CFW - 19Apr12 - LHS Workout

Barski Clean
65-70% of 1RM x3x4 (155#)

Rack Jerk for max for the day - 155# form sucks.

Metcon:
4x50m Prowler @140#
4x50m Sled Pulls @ 70#
4x100m Sandbag Sprints

Time, forever.