CFW - 18Feb12 - Team Wod! Workout
Team WOD:
20 min AMRAP
35 slam balls (1 rd @ 20#, remainder @ 30#)
35 KBS @ 1.5pd
35 push ups
35 box jumps @ 20"
1 Hill sprint
I was partnered with Jared on this one, I miss working out with that guy, he is just a boss!
We got 3 rounds + 140 reps (i.e. we were on the run when time was called) but we finished the run anyway.
We did the first round at the RX weight of 20# and then got called out by Amelia who was doing the 30# slamball with her partner, can't have that! So we kicked it up
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