CFW - 17Apr12 - LHS Workout
Barski Snatch
65-75% of 1RM x3x4 (115#)
Snatch Push Press
3-3-3-3 for max weight (maxed out at 155#)
Metcon:
3 min max - started with muscle ups couldn't get any moved to C2B pull ups.
THen 5 rds
10 burpees
10 deadlifts @ 185#
Time was something in the 10s.
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