Low Bar Back Squat 5.5.3.3.3
Worked up to 5-5-3, didn't get the last set of 2x3s in before time... so only got to 155#x3, prior best was 185

then:
1 Box Jump 30″
1 rnd Cindy
2 Box Jump
1 rnd Cindy
3 Box Jump
1 rnd Cindy
continue until
10 Box Jump
1 rnd Cindy

pushups kicked my arse.... as always :(