CFW - 16Apr12 Workout
5 Rounds
Front Squat 10.10.10.10.10
HR Push-up 12.12.12.12.12
Strict Pull-up 10.10.10.10.10
Then:
50m Sprint every 30 seconds for 10 rnds
the Front Squat was done @ 135#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!