CFW - 13Jan12 Workout
Deadlift Friday…
Strength:
Sumo Deadlift 5.5.5.5.5
worked up to 255# PR for this lift
Metcon:
3 Rounds
10 Bulgarian Split Squat “5 ea Leg”
15 BWDL
20 Box Jump 24/20
Time 18:58-Note: Roughly 7 minutes of this was due to coaching, which is fine, I needed it, my deadlift sucks... (regular deadlift)
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