CFW - 13Apr12 Workout
Deadlift 3.3.3.3.3
Worked up to a new 3 rep PR of 335#
Then:
10 minute AMRAP
5 Deadlift 225/155
10 KB Shoulder Press (5 ea Arm) 24/16kg
Amrap only got 5 rounds + 5 deadlifts.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!