CFW - 12Apr12 - LHS Workout
4 rounds: 2 clean + 1 jerk @ 75% of 1RM
4 rounds: 3 rep front squat @ 75% of 1RM
5 rounds for time of:
3 Push Presses 185 lbs (Had to scale down to 135 to be able to successfully do the WOD....)
6 Box Jump (30 in.)
9 Kettlebell Swings @ 1.5pood
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