CFW - 11Jan12 Workout
2 Shoulder Press @ 60% and 6 Plyo Push-up on the minute for 8 minutes.
SP @ 87#, went off my 1RM from 2 weeks ago, not my PR.
Then:
12 minute AMRAP
8 SDHP 95#
8 Shoulder to Overhead 95#
8 T2B
Rounds: 5
This one had a SUPERIOR hidden suck level.
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