CFW - 10Feb12 Workout

Max Effort Deadlift
worked to 345 and stopped, form was getting bad on 345#, not a PR but I'll take it :)

Then:
10 minute AMRAP
5 G2OH 95#
5 SDHP 95#
1 Shutle Run (5,10,15)

total: 5 rounds + 10 reps (all G2OH and SDHP)