CFVB Snatch Technique and Back Squat Workout
Snatch off High Blocks
7x1
1x 95
1x95
1x105
1x115
1x115
1x115
1x115
then
Back Squat @ 80% 6x2
5x135
3x185
2x205
2x215
2x225
2x225
2x225
2x225
then
3 rounds of:
100m Prowler push @165lbs (2x45lb plate)
15 wallballs 20lbs ball
2 minute rest
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