CFVB Power Oly lifting and row DU metcon Workout
Power Snatch 5x2
3x95
2x115
2x115 rough
2x115 bad
2x95 smooth
5x (2 Power Clean + 1 Power Jerk)
135
155
165
165
165
then For time:
50 Cal Row
150 DU
50 Cal Row
then
3 sets
8 goodmornings 95,95,95
8 Seated DB press 35,40,40
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