CFVB Olympic LIft Session Workout
7x2 clean (full squat) off blocks
1. 95
2. 115
3. 135
4.145
5.145
6.155
7.165
8.failed 185
then
Pause Front Squats 5x3
3 sec pause at bottom
- 135
- 155 3.175 missed last rep 4.170 5.175
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