5x2 Snatch off high blocks

2x65
2x75
2x95
2x105
2x105
2x115
2x115

then

Back Squat 4x8 @ 80% of 3RM (175lbs)

5x 135lbs
8x 175lbs
8x 185lbs
8x 195lbs
8x 205lbs last one had a ugly bent back but finished strong

then

Pause Front Squats 5x2 (5 sec on the bottom)

2x 155lbs
2x 165lbs
2x 175lbs
2x 180lbs
1x 180lbs

then

3 sets of:

50m Prowler Push w/140lbs
5 rope climbs