CFVB oly practice and triplet Workout
5x1 power Snatch 125lbs
5x1 power clean and push jerk 165lbs
then
3 rounds for time:
5 hang power snatches 95lbs
10 box step ups 95lbs 20" box
20 over bar burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!