-Buy In-
Skill Work: Clean and Jerk

WOD
Clean and Jerk 1-1-1-1-1-1-1
Full squat clean
155-185-205(f)-205(f)-205-215-220-225*
220 & 225 PR's on both clean and jerk

-Cash Out-
AMRAP in 10 Mins:
5 Power Cleans (135/95)
200m Sandbag Run

6Rds + 5 cleans