-Buy In-
Back Squat 5/3/1 – Week 4, Cycle 1
40% x5, 50% x5, 60% x5 (120#, 145#, 175#)

WOD (Crossfit Football)
Complete 8 rounds:
3 Power Cleans @ 75% of body weight
3 Broad Jumps for max distance
*Once you are done with your power cleans, perform 3 broad jumps for max distance.
*Rest 1 minute between rounds.

Used 135# for cleans, 75% BW was 138#, rounded down due to deload week. Cleans all felt good and easy. Focused on technique of landing and catching bar after hip extension.

Max broad jump: 96.5"

-Cash Out-
2 x 10 Split Squats (each leg)
-used 44# kettle bells
Bench 5/3/1 Cycle 1 Wk 3
(75% x5, 85% x3, 95% x1+)
160 x5, 180 x3, 200 x13)