-Buy In-
Deadlift 5/3/1 – Week 4, Cycle 1, Deload
40% x5, 50% x5, 60% x5 (115#, 140#, 170#)

WOD
Working with a Partner For Time:
Starting Deload so scaled weights
100 Back Squats 95/135 (115#)
100 Bar-Facing Burpees
100 Ab Mat Situps
100 Deadlifts 115/155 (135#)
*1 Partner working at a time. You must complete all exercises before moving onto the next.
-Partnered with Steve (new Member). He rocked it!

-Cash Out-
Mobility and Stretching