CFSH WOD Workout
Buy-in:
2 Round of:
200m run
3 tire flips
15 Wall ball
WOD:
For time complete the following:
50 Back squats 115/75
40 Push ups
30 Shoulder to overhead 115/75
50 Front squats 85/65
40 Push ups
30 Shoulder to overhead 85/65
50 Overhead squats 65/45
40 Push ups
30 Shoulder to overhead 65/45
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