CFSH WOD Workout
-Buy In-
5/3/1 Bench Press
175x5, 195x3, 220x1+ (7)
WOD
3 Rounds for time:
10 Cleans 155/120
25 Double Unders
20 Wall Ball (20/14)
10:56
-Cash Out-
Run 1 Mile for Time
6:43
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