CFSH WOD Workout
-Buy In-
5/3/1 Wk 3 Back Squat
215x5, 245x3, 275x1+ (5)
Skill Work: Snatch Balance
WOD
Snatch Balance 1-1-1-1-1-1-1
95, 115, 135, 145, 155, 170, 180(F)
-Cash Out-
100 Burpees for time
Done w/ 20# vest on 6:49
150 Double Unders. Got 82 unbroken, new PR!
3 Unbroken Muscle ups. Failed on 4th again.
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