CFSH WOD Workout
-Buy In-
Back Squat 5/3/1 – Cycle 2, Week 2
205x3, 230x3, 260x3+ (10)
WOD
For Time:
Run 400m
21-15-9
Box Jumps 24/20
Wall Ball 20/14
Run 400m
-Cash Out-
Goat Work – Many of you have goals written on the back board for May. The month is winding down–Get after it!
Muscle up skill work, then got 3 UBMU
Does it feel like your fitness results are stuck?
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