Buy In: Front Squat 5/3/1 (use 75% of BS 1RM = 245 WW)
70% x3: (170#)
80% x3: (195#)
90% x3+ (220# x5)

WOD: (2) Hang Snatch EMOM for 12 min (work up to heavy weight)
95 x2
105 x2
115 x2
125 x2
135 x2
145 x2

Cash out:
750m row: 2:43
100 D/U's: Did them in approx. 4 min.