-Buy In-
5/3/1 Makeup or Mobility Work
Cycle 1 Squat (low Bar)
5 x 185#
5 x 215#
5+ x 240# (15 reps)
Skill: Hang Cleans
WOD
Hang Clean 1-1-1-1-1-1-1-1
155-165-175-180-185(f)-185(f)-185(f)-185-190
Failed attempts at 185 were so close, I didn't want to drop down in weight. Just had to get my head out of my ass and concentrate and pull. Lost 1st attempt with a shitty catch. Lost 2nd attempt in bottom of squat, poor rack position. 3rd attempt had it, but actually was to far back on my heels when coming out of front squat, lost balance and lost the barbell. 4th attempt felt like 135# after I focused. 190# felt easy too. Lesson of the day, FOCUS DUMBASS!

-Cash Out-
Max Height Box Jump - 40"