CFSH WOD Workout
-Buy In-
Clean & Jerk Skill Work
WOD
For Time:
21-15-9
Clean & Jerk 155/115
Box Jump 24/20
-Cash Out-
800m Sandbag Run
RX'd WOD, need to work on my jerk and dropping under the bar faster and lower. For sandbag run used Coach T's weight vest & small sand bag with (2) small sand bags & (1) large sand bag, probably weighted 30-40#.
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