-Buy In-
Row 500m (took it a little easy) 1:48
15 Jump Lunges

WOD
Box Squat
3-3-3-3-3
*Complete 10 Box Jumps after each set.
185-225-245-255-265

-Cash Out-
3 x 100m heavy sled drags
1st: 90#
2nd: 180#
3rd: 180#
Did these walking heel to toe Westside style.

Strict Shoulder Press
95#x10
105#x8
115x4