CFSH WOD Workout
-Buy In-
10-15-20-15-10
Double Unders
KB Swings 44/26
WOD
4 x 500m Row
*Rest as needed between efforts.
1:43.6
1:45.6
1:49.0
1:49.1
*Approx 2-3 minute rest between sets.
-Cash Out-
30 Back Extensions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!