CFSH WOD Workout
Buy-in:
5-10-15-10-5
UB Double Unders
Wall Ball (20/14)
WOD:
Weighted pull up
1-1-1-1-1-1-1
(40,60,94,99,103,110,120(F),115(F))
Buy out:
3x12 floor press
70, 85, 85x10
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