CFSH WOD Workout
Buy-in: 5x5 Back squat
185, 205, 225, 235, 255
WOD:
8 min AMRAP
20 Double Unders
15 Dead lifts 225/155
9 T2bar
Cash out:
3x10 box jumps for speed 24"/20"
DL's smoked me for the fourth round. Had to break into singles and took for ever. Did 1st unbroken, 2nd set 8/7, 3rd set 3x5's. Double Unders great. Two sets nbroken, two sets were broken b/c rope hit the barbell. T2B unbroken besides 3rd set.
Got 4rds + 20 DU's + 15 DL's
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