-Buy In-
Push Jerk 3-3-3
135-155-135, went back down to 135 to focus more on technique

WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
- Burpees killed me. did sets of 10 up to 40, then it was down hill after that. Legs pretty tired from last night's 5mi tempo run.

-Cash Out-
5 Heavy Russian Swings On the Minute for 5 Minutes
70, 75, 85DB, 100DB,100DBx10