-Buy In-
Skill Work: 12 minutes of Double Unders
I tried to do somewhat of a flight simulator, but didn't come back down. went from 5-> 20 unbroken. Then tried to get max D/U's after that. Consistently was able to get 15 no problem. Gotta get a feel for new rope. With 2 minutes left tried to get max D/U's got 72.

WOD
3 Rounds Of :
1 Min Wall Ball 20/14
1 Min Kettlebell Swings 53/36
1 Min Burpees
1 Min Front Squats 95/65

For Max Reps
Rest 1 Min Between Rounds
Rep break down was 85-70-70. Probably had a total of 8 no reps on wall ball that I didn't count as I didn't hit the tape. GOTTA WORK ON THIS!! KBS were good did 1st minute nonstop, 2nd & 3rd rounds took one quick break. Burpess killed me going into the Front squats. FQ were weakest exercise for me in this WOD. Kinda surprised.

-Cash Out-
3 Rope Ascents
Did 3 w/ Russian pinch, 1 w/ Spanish pinch, 1w/ arms only