CFSH Partner WOD Workout
WOD:
Partner wod
15min AMRAP of:
20 pullups
20 wall ball (20/14)
20 KBS (1.5 pood/1pood)
*1 partner working at a time
Cash out:
100 russian twists 44# KB (4x25)
5/3/1 Bench press cy3 wk 2
165x3, 190x3, 215x4
Marlea (Drop in) and I partners, split everything down the middle. broke up pullups into 5's everything 10/10. worked on butterfly pullups, felt pretty good a couple times. ended up tearing both hands, made the 5/3/1 bench press difficult with grip.
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