CFSH Baseline II Workout
Buy-in:
2Rds
15 KBS (2pood)
12 jumping squats
WOD:
“CFSH Baseline II”
Run 800M
Rest 90 Seconds
2 Minutes Max Rep Double Unders
Rest 90 Seconds
2 Minutes Max Rep Pull Ups
Rest 90 Seconds
90 Seconds Max Rep Box Jumps 24/20
Rest 90 Seconds
90 Seconds Max Thrusters 75/45
3:11
149
43
38
29
Cash out: 3x max effort handstand hold
80sec, 47sec, 65sec
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