CFSC Easter Saturday WOD Workout
Before the WOD we did 28 Burpees for Andy's birthday.
20 minute AMRAP
Easter Egg Hunt!
Starts with a nearly 100m dash to the egg basket, grab an egg and then a 100m dash back into the box.
When inside open the egg, complete the workout.
Repeat!
My eggs:
3 rounds of 'Cindy'
21 back extensions
9 K2E
9 back extensions
250m Row
20 wallballs - 20 lbs
9 dips
To finish we had 2 monster truck tires stacked for roughly 46" and attempted some "box jumps" and I succeeded!
Then we launched into some dodgeball, yeah!
edit I knew I had 7!! I had a 250m row I forgot about, ARGH!!
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