CFSC 5Jul11 - Run, Snatch, Run Workout
800m Run
30 Snatch AHAP
800m Run
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Did this workout going AHAP definitely. I did the first 5 reps @ 115#, then after 4 failed reps and 1:30 wasted, I dropped the weight to 95# for the remaining 25 reps, should have done 105 but didn't have time to run back and forth for plates just wanted to keep going.
Does it feel like your fitness results are stuck?
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