CFSC 30Apr11 - Saturday Team WOD Workout
2 Person Team, only 1 person works at a time
100 Pull-ups (Blue band for me; green band for Norelle)
150 Wallballs (14 lbs)
200 Box Jump (20")
250 ABMAT
800m Run "Together"
Clock stops when 2nd team member comes through door
Work can be divided any way you want but only 1 teammate can work at a time.
Norelle and I may have come in last, but we both gave 100%; it was a good effort all the way around!
PS-I also ran a 5k at the greenway after the WOD-my feet felt like lead, but I got the distance covered....
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