1 RM Thruster
I one rep max'd at 155 lbs (PR), my shoulder prevented me from really getting higher. Also i need to work on my hip assistance and not squatting too far.

Followed by:
7 min AMRAP:
Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.
Thruster @ 95lbs (RX'd)

I felt pretty good about this. I did 7 1/2 rounds and completed 3 pull-ups before time was called. I really wanted to get to 8 rounds but I stopped more than I should have. Overall, felt great!