CFSC 2Aug11 - Modified WOD Workout
12 Back Squat 155#
12 Burpee Pull-up
600m Run
9 Back Squat 155#
9 Burpee Pull-up
400m Run
6 Back Squat 155#
6 Burpee Pull-up
200m Run
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Due to an elbow issue I had to modify this from Clean & Jerks @ 135# to Backsquats @ 155#. I could of gone a little heavier on the back squats I feel now looking back, but I didn't want to have to drop weight in the middle of the WOD.
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