CFSC 29Jul11 - DL & HRPU, Then: 500m Row Workout
10 Rounds
15 Deadlift 135#
15 Hand Release Push-up
Then:
500m Row for time
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135# x 150 will creep up on you... but sadly my downfall was actually the HRPU :( I need to work on them.
Felt good with the row though! 500m in 1:47.9, not my fastest row ever but still decent for me!
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