CFSC 20Jun11 - HPC, T2B, DUs Workout
12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
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I only did the HPCs @ 115# per the advice of Cory, which was good advice :D
Got a total of 3 2/3 rounds + 14 Double Unders, i was really pushing to hit that 4 round mark but I got to the double unders with only 9 seconds :(
Does it feel like your fitness results are stuck?
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