CFSC 11Aug11 - Thrusters & DUs Workout
15 min Skill Work. Pick something you suck at and work on it…
I chose to work on Thruster form ^_^
then:
10 Thrusters135#
50 Double Unders
8 Thrusters 135#
40 Double Unders
6 Thrusters 135#
30 Double Unders
4 Thrusters 135#
20 Double Unders
2 Thrusters 135#
10 Double Unders
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In the words of TMFK while we both tested out 135#... Damn, that bitch is heavy! And yes it sure was... took me longer than I wanted but I'm happy that I was able to actually finish it.
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