CFSC 10Nov11 - DU,PP,C2B,Sprints Workout
5 rounds of:
25 Double unders
15 Push Press 75#
100m sprint
10 Chest to Bar Pull ups
100m Sprint
Was doing a slowish Rx with my magical working DU jump rope through round 4, then it died. The magic died with it, so I had to finish out doing singles. =[
Everythi
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